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Hiring a personal trainer in takes the thinking out of your workouts and nutrition diet plan. Essentially, you’re hiring a personal health advisor to create exercise and diet plans based on your needs and wants. For most clients, “a personal trainer near me” is most important. Luckily, Melissa’s facilities are centrally located and easy to access for his personal training .

Depending on your goals, history in the gym, and injuries, meeting with a personal trainer can vary greatly. Essentially, Melissa’s personal training sessions are individualized based on your needs and wants. Unless there’s an injury, you’ll rarely repeat the same movement during your 60-minute sessions. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize a wide variety of equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts. While you exercise, Melissa discusses nutrition, any challenges you face, and exercise beyond your personal training sessions and beyond.

The number of sessions with a personal trainer really depends on a number of factors, including your budget, availability, and need for accountability. On average, most clients meet with their fitness instructors one to three sessions per week (an average of twice). While personal training programs are an investment, the fitness experience shouldn’t create more stress. Determine the appropriate budget to create the accountability you desire and the freedom to choose a personal trainer with the exercise and diet approach as well as the expertise you need.